I've got to let the past go or I can not move forward. I can not know what it is to be alive, content and in love. I know this, I've known this. I hear this, I've heard this. "What to do," I thought to myself, "How can I start??"
So I decided to scribe two lists. The first is a list of every negative, hostile, terrible, scary, unloving, life threatening and harsh word, comment, gesture and event, that I have ever experienced. Things that I have chosen not to forget, that I carry around with me from town to town; into every relationship. These things that hunt me, that snatch my life force and innocent vitality.
The second is a list of every hateful, mean, dishonest, cruel, jealous,deceptive and selfish word, comment, gesture, stunt and ill begotten episode I have created and introduced to this world.
I will then categorize the events into another list of emotions and/or concepts. For each category I will create a recipe for healing that includes an eatable delight, a yoga position and some words of inspiration. All these things I will enjoy, practice and reflect upon.
This is an exploration of creative healing. I welcome you to join me.
